If you use kool aide or gatorade. Here is a frugal tip. Homemade gatorade recipe. Use one packet of flavored drink mix ( kool aide) I use generic. 1/2 cup of sugar and 1/2 tsp of salt. and 2 quarts of water. I have a 21 year old son who was paying big bucks at the convence store for gatorade. So i started making this instead to save him some money.
Or in our family since we have two diabetics and one pre-diabetic we use 13 generic splenda packets and 1/2 tsp of salt.
This is frugal because it allows you to cut in half the amount of sugar that you would normally use for a packet of kool aide.
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