Smothered Hamburger Steaks

Smothered Hamburger Steaks 1 lb extra lean ground beef (I used 95/5%) 1 tsp salt 1 tsp pepper 1 tsp garlic powder 2 tsp Worcestershire sauce 2 tsp butter 1 onion, sliced 3 garlic cloves, minced 3 tbsp. flour 4 cups fat free beef stock 1 tbsp. Worcestershire sauce 2 tsp dried parsley 2 tsp pepper In a large bowl mix together , with your hands, ground beef, 1 tsp each of salt, pepper & garlic powder with 2 tsp Worcestershire sauce until just combined Divide meat into 4 equal portions and form into oval shaped patties In a large skillet, over medium heat, brown hamburger steaks, about 4-5 minutes on each sideRemove hamburger steaks to a platter Remove hamburger steaks to a platter In the same skillet melt butter Add in sliced onion and sauté, stirring often, until onions are browned about 7-8 minutes Add in minced garlic and cook for an additional 2 minutes, stirring to make sure garlic doesn't burn Sprinkle flour over onions and stir for 2 minutes to allow flour to cook Slowly add in beef stock, stirring to combine and loosed up flour & onions Add in Worcestershire sauce, parsley and pepper Bring mixture a boil and let it begin to thicken, about 5-7 minutes, stirring often Carefully place patties back into gravy and continue cooking for another 10-15 minutes, flipping every minutes or so, until hamburger is cooked through and gravy is thick