Saturday, November 9, 2019
BBQ Ranch Chicken Pasta
BBQ Ranch Chicken Pasta
Serves 10
2 cups shredded rotisserie chicken
1 tsp butter
1 onion, chopped
3 garlic cloves, minced
10 oz frozen corn
1 tsp salt
1 tsp pepper
1/2 tsp cumin
1/2 tsp chili powder
8 oz whole wheat pasta
1 cup Ranch dressing (I used Ken's but your favorite variety would work)
1 1/2 cups BBQ sauce (homemade or store bought is fine)
1 cup reduced fat Monterey jack cheese (or any variety you prefer), divided
15 oz can black beans, rinsed & drained
Optional Toppings
Additional BBQ sauce
Additional ranch dressing
Fresh avocado
Fresh chopped cilantro
Preheat oven to 350
Spray a large casserole dish with nonstick spray, set aside
Place shredded chicken into a large bowl
In a skillet melt butter over medium high heat
Stir in chopped onion and cook until soft, about 5 minutes
Add in minced garlic and cook for an additional 2 minutes
Slowly add in corn, salt, pepper, cumin and chili powder and cook for another 5 minutes, removing from heat when corn is tender
While corn is cooking prepare pasta according to package instructions to al dente
Drain pasta and add chicken & corn mixture to pasta
In the bowl where the chicken was whisk together ranch dressing and BBQ sauce until well combined
Stir sauce into pasta & chicken until pasta is well coated
Stir in 3/4 cup cheese and beans very gently, making sure to not break the beans up
Pour mixture into casserole dish
Top with remaining cheese
Bake for 15-20 minutes or until cheese is bubbly
Top with preferred toppings
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