PARMESAN CATFISH

PARMESAN CATFISH 1/2 cup all-purpose flour 1/4 cup grated Parmesan cheese 3 tablespoons cornmeal 1 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon pepper 1 egg white 1/4 cup fat-free milk 4 catfish fillets (6 ounces each) In a shallow dish, combine the flour, cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip fillets in milk mixture, then in flour mixture. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork.