Kit Kat Kake

Kit Kat Kake
Kit Kat Kake

Popular Posts

Monday, April 15, 2019

Sausage Peppers and Onions

Sausage Peppers and Onions 6 cups yellow onions (~1½ large onions), peeled and sliced into rings 2 large bell peppers (4 cups) sliced (about ¼ inch thick), I used 1 red and 1 yellow bell pepper 1 (12-ounce) package, fully cooked reduced-fat chicken or turkey sausages (4 sausages), I used Trader Joe’s garlic herb chicken sausages, see shopping tips Cooking spray 3 teaspoons olive oil, divided ¼ teaspoon dried oregano ¼ teaspoon dried basil Salt and freshly ground black pepper, to taste 2 teaspoons fresh garlic, minced 1 tablespoon Balsamic vinegar In a large microwave safe bowl, add the sliced onions and bell peppers. Cook on high in microwave for 8-10 minutes, until soft. In the meantime, cut the 4 sausages into thin slices, about ¼ inch thick. Coat a large, nonstick pan with cooking spray. Add the sausage slices and cook until slightly browned, about 5 minutes. Stir often. Remove sausages to a plate. In the same pan, coat again with cooking spray. Add 2 teaspoons olive oil. Add the cooked onions and bell peppers, oregano, basil, a little salt and pepper. Cook over medium-high heat, stirring often, until the vegetables are soft and slightly caramelized, about 10 minutes. If the pan gets too dry, add 1 more teaspoon of olive oil and 2 tablespoons of water. Add the garlic and cook, stirring, until fragrant and soft, 1 minute. Return the sausages to the pan. Add 1 tablespoon balsamic vinegar. Mix everything together and continue to cook, stirring, until warmed through and well blended, about 2 minutes. Arrange the sausages, peppers and onions on a platter. Serve with mustard on the side and toasted bread or rolls, if desired.

No comments:

Post a Comment