Wednesday, December 27, 2017
3 Bean Salad
3 Bean Salad
2 ripe avocados diced
2 large jalapeños seeded and diced
1 can of black beans rinsed and drained
1 can of sweet corn drained
1 can of chick peas rinsed and drained
1 cup sliced in half cherry tomatoes
parm cheese
1/2 cup of Italian dressing
Lime juice to taste
Cut the avocados in half, pit them and dice in half. Place in a medium bowl.
Deseed the jalapeños and dice.
Slice in half the cherry tomatoes and add them to the medium sized bowl along with the diced Jalapeños.
Put 3 Tablespoons of lime juice in the medium bowl to coat the avocado, tomatoes and jalapeños.
Drain the black beans and rinse. Follow the same step with the sweet corn and chick peas.
Add the beans to the medium sized bowl and gently toss the ingredients together.
Add parmesan cheese and the 1/2 cup of italian dressing then toss to coat everything.
Put in refrigerator to chill or eat right away!
You can sub in ingredients or sub out some, for example, you can add chicken or bacon for an extra kick.
You can also add fresh basil.
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