Sunday, October 21, 2018
Enchilada Casserole
Enchilada Casserole
1 1/2 cups dry brown rice
3 cups fat free chicken stock
3 cups shredded rotisserie chicken (just about a whole chicken, or 3-4 cooked chicken breasts)
2- 10 oz cans enchilada sauce (I used mild, but you can hot if you like it spicier), divided
1 tsp chili powder
1 1/2 cups Reduced Fat Mexican Blend Shredded Cheese, divided
16 oz fat free refried beans
1 cup corn (I had leftover grilled corn so I took the kernals off of 3 cobs, or you can use 1 can drained)
Optional Toppings
Fresh Cilantro
Sour Cream
Fresh Lime
Salsa
Preheat oven to 350
Spray a medium casserole dish with nonstick spray, set aside
In a medium saucepan combine brown rice and chicken stock, bring to a boil and then cover and reduce to a simmer until rice is cooked and the stick is absorbed - about 20 minutes
While rice is cooking combine shredded chicken, 1 1/2 cans enchilada sauce, chili powder and 1 cup cheese
In a small bowl combine refried beans and remaining enchilada sauce, set aside
When rice is done cooking add it to the chicken mixture, stirring until well combined
Pour rice mixture into prepared pan
Top with refried beans and then the corn
Sprinkle remaining cheese over corn and bake for 30-40 minutes or until cheese is melted and bubbly
Let sit for 5-10 minutes before cutting
Serve with any of the optional toppings if desired
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