Monday, May 23, 2016
Cajun Shrimp & Rice
Cajun Shrimp & Rice
1 (8.8-ounce) pouch microwavable rice (whole-grain brown rice)
Cooking spray
1 pounds peeled and deveined large shrimp
2 teaspoons Cajun seasoning, salt-free
1 tablespoons olive oil
1 tablespoon bottled minced garlic
1/2 of a large yellow onion, chopped
2 cups frozen stir-fry vegetables, thawed
1/4 cup chopped green onions
1/2 teaspoon dried Italian seasoning
1/2 teaspoon smoked paparika
1 (14.5-ounce) can no salt added stewed tomatoes, undrained
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Cook rice according to package directions.
While the rice cooks, coat a large nonstick skillet with cooking spray and warm over medium-high heat. Sprinkle the shrimp with Cajun seasoning; toss to coat. Add shrimp to pan; sauté 4 minutes or until done. Remove from pan; keep warm.
Heat 1 tablespoon oil in pan over medium-high heat. Add onion and garlic; sauté 30 seconds. Add the veggies, green onions, paparike, and Italian seasoning; sauté 3 minutes or until tender. Stir in cooked rice, shrimp, tomatoes, salt, and pepper, and cook 1 minute or until thoroughly heated.
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