Wednesday, August 12, 2015
Barbecue Ranch Chicken Salad
Barbecue Ranch Chicken Salad
2 boneless skinless chicken breasts, shredded
4 celery ribs, washed and sliced thin
1 large bell pepper, seeded and sliced into short sticks
1⁄2 mild red onion, chopped fine
1 (14 ounce) can corn kernels, drained
1 (14 ounce) can black beans, rinsed and drained
Dressing
1⁄3 cup of your favorite prepared barbecue sauce (I like Jack Daniel's)
1 1⁄2 tablespoons low-fat mayonnaise
1 1⁄2 tablespoons light sour cream
Mix all of the salad ingredients in a large bowl. Whisk dressing ingredients together in a small bowl, and pour over the salad. Toss to coat, and chill 1 hour before serving. You can serve this over some shredded lettuce, if desired.
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