Wednesday, October 16, 2019
APPLE WALNUT PANCAKES
APPLE WALNUT PANCAKES
cooking oil spray
BATTER
2 large eggs
1/4 cup water
1 tablespoon vanilla extract
1/2 cup almond flour
1/4 cup milled flax seed
1/4 cup sugar substitute
1 teaspoon baking powder
1/8 teaspoon salt
FILLING
1/4 teaspoon cinnamon
1/4 cup sugar substitute
1/2 cup fresh diced apple
1/4 cup coarse chopped walnuts
SPECIAL EQUIPMENT: griddle or large nonstick pan
Mix all the batter ingredients in a bowl with a rubber spatula or kitchen spoon until well blended and then scrape into a large measuring cup.
In a separate bowl mix together the filling ingredients.
Grease a griddle or nonstick pan with cooking oil spray or butter and heat over medium heat for 2 minutes.
Pour 8 medium size cakes onto the hot griddle or pan and let cook on one side for 2 minutes. Before flipping, sprinkle each cake evenly with the filling and let cook for about 2 minutes more until golden brown on the bottom. Then flip the cakes and cook for about 2 minutes more to finish. Serve topped with a pat of butter and garnished with fresh apple slices if desired! Do I dare recommend sugar-free whipped cream? You bet I do!
TIPS:
Make sure to have the griddle heated up and do not turn the pancakes over too soon; take a peek at the bottom and if it comes up easily and looks golden brown go ahead and flip ‘em!
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