Thursday, April 28, 2016
Taco Chicken and Rice
Taco Chicken and Rice
1 1/2 lbs cooked and shredded chicken
1 can low sodium black beans rinsed and drained
2 cups cooked brown rice
2 tablespoons taco seasoning (I use my own but Mrs Dash does make a low sodium one as well)
1 1/2 cups freshly shredded cheese of your choice
sour cream (optional)
salsa (optional)
Mix rice, beans, taco seasoning and chicken together and layer in the bottom of a pan. Top with the cheese and bake on 350 until the cheese is melted. Top with salsa and sour cream if desired.
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