Thursday, April 28, 2016
Lemon Chicken and Asparagus Stir Fry
Lemon Chicken and Asparagus Stir Fry
2 medium boneless, skinless chicken breast
2 TB olive oil (divided)
2 TB lemon juice
lemon pepper
garlic salt
10-12 asparagus spears (ends trimmed off and cut in half or thirds)
2 TB teriyaki sauce/marinade
1 tsp. minced garlic
soy sauce
salt and pepper to taste
Begin by cutting your chicken breasts into 1 inch pieces.
Cook chicken in a medium pan with 1 tablespoon of olive oil and 2 TB of lemon juice. Add a little bit of lemon pepper and garlic salt.
Once cooked, take out your chicken and set it aside.
Cook your cut asparagus spears in the remaining oil. Add an additional 1 tablespoon of oil along with 2 TB teriyaki sauce and 1 tsp. minced garlic.
Cook asparagus on medium head for 6-8 minutes.
Add chicken back to the asparagus along with the desired amount of soy sauce. Cook for an additional 4 minutes. Add salt and pepper to taste.
Eat alone or serve over rice or noodles.
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