Thursday, May 14, 2015
Cajun Lemon Chicken
Cajun Lemon Chicken
1/4 cup all-purpose flour
4 teaspoons Cajun spice blend, divided
2 teaspoons paprika
4 boneless, skinless chicken breast halves
non-stick cooking spray
2 teaspoons canola oil
1 cup chicken broth
1 tablespoon lemon juice
1 medium lemon, cut into wedges
Place flour, half the Cajun spice blend and all the paprika in a shallow plate and stir to blend. Set aside 1 tablespoon of the spicy flour mixture.
Lightly coat both sides of chicken with cooking spray, then dredge in flour mixture.
Coat a 12-inch nonstick skillet with cooking spray, add oil and heat over medium-low heat. Add chicken and cook for 5 to 7 minutes on each side, or until
no longer pink inside when cut with a knife. Transfer to a plate, cover to keep warm.
Add broth, lemon juice and remaining 2 teaspoons Cajun spice blend to the skillet, along with reserved 1 tablespoon flour mixture. Cook, stirring constantly,
over medium-low heat, for 3 to 5 minutes or until sauce thickens slightly.
Arrange chicken on serving platter and spoon sauce on top. Garnish with lemon wedges. Serve immediately.
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