CAJUN SPICED CHICKEN

CAJUN SPICED CHICKEN 1 lb chicken tenders 2 Tbsp olive oil 3 Tbsp cajun seasoning Pour olive oil into a shallow dish or plate. Create a thin layer of cajun seasoning on another plate. Coat the chicken tenders with olive oil followed by cajun seasoning. Place a cast iron skillet over medium heat and add tenders. Cook for 4 minutes. Fli and cook for 3 minutes or until completely cooked. NOTES How to Make Cajun Seasoning Combine ingredients 2 t salt 2 t garlic powder 2 ½ t paprika 1 t black pepper 1 t onion powder 1 cayenne pepper 11/4 t dried oregano 11/4 t dried thyme ½ t red pepper flakes