Smothered SteakSstrips

Smothered Steak Strips 1 1/2 pounds sirloin tips, cut into ​pieces or strips 4 tablespoons flour 2 tablespoons vegetable oil or extra virgin olive oil 1 large green bell pepper, sliced in strips 1 large onion, quartered and sliced 1 can (4 ounces) sliced mushrooms, drained, optional 1 can (14.5 ounces) diced tomatoes 3 tablespoons sodium soy sauce 1/2 teaspoon garlic powder 1/4 teaspoon freshly ground black pepper 1/4 teaspoon crushed red pepper, optional Put the steak pieces in a bag with the flour and shake to coat. Heat the vegetable oil in a large skillet or saute pan over medium-high heat (or the crockpot insert if it is stovetop safe) and brown the steak pieces on all sides. NOTE: You can skip browning the meat if you’re in a hurry! To the steak add the bell pepper, sliced onion, and drained sliced mushrooms, if using. Combine the tomatoes with the soy sauce, garlic powder, black pepper, and crushed pepper, if using. Pour over the steak and vegetables. Cover the slow cooker and cook on LOW for 6 to 8 hours, or on HIGH for 4 to 5 hours. Tip: Serve with mashed potatoes, rice or noodles.