Creamed Ground Beef SOS

Creamed Ground Beef SOS 1 lb lean ground beef 1⁄4 cup chopped onion 1⁄4 cup flour 1 teaspoon beef bouillon powder 3⁄4 teaspoon salt, to taste fresh ground black pepper, to taste 1⁄4 teaspoon garlic powder or 1⁄4 teaspoon granulated garlic 1⁄4 teaspoon onion powder (optional) or 1⁄4 teaspoon granulated onion (optional) cayenne powder, to taste 1⁄2 teaspoon Worcestershire sauce 2 1⁄4 cups milk In a large skillet over medium heat, brown the ground beef and onion. Stir in the flour, granulated bouillon, salt, pepper, and garlic and onion powders (and cayenne, if using). Saute all together until flour is absorbed, about 5 minutes. Gradually stir in the Worcestershire sauce and milk. Bring it all to a simmer, stirring, and cook until thickened, about 5 to 10 minutes. Serve over toast, biscuits, noodles, rice, or potatoes. Note: when I'm needing to avoid bread or noodles,