Fruity PopSicles

Piña Colada: Puree pineapple chunks with coconut milk, sugar to taste, a
little nutmeg, cinnamon and vanilla.

Blueberry: Puree blueberries with just enough water to make the mixture
pourable, a little pepper, ground allspice and sugar to taste.

Peanut Butter-Banana: Puree bananas with a couple of tablespoons of peanut
butter, milk and a little vanilla.

Peaches and Cream: Puree peeled fresh or canned peaches along with sugar to

taste, some water, a little half-and-half, a pinch of salt and a touch of lemon juice.

Watermelon-Chocolat e Chip: Puree several cups of watermelon. Fold in mini
chocolate chips and spoon into popsicles molds.

Creamy Banana: Puree bananas with a splash of lime juice and enough milk to
make it thick but pourable. Add a little chopped banana for texture and add
sugar to taste.

Cranberry-Orange: Puree canned cranberry sauce with enough orange juice to
thin mixture to a thick pouring consistency. Add sugar and ground ginger to
taste.

Tamarind: Combine about 2 cups of tamarind pulp (with pits) with 4 cups of
water and simmer until the pulp has separated from the pits and the mixture is
flavorful. Add sugar to taste and push through a sieve; discard pits.

Strawberry-Raspberry Yogurt: Puree strawberries with seedless raspberry jam

until smooth. Add plain low-fat yogurt, vanilla, and sugar to taste and whirl until combined.

Mango-Chile: Puree fresh mango with a little lime juice, a touch of chipotle
chile powder and a pinch of salt.

Pineapple: Puree chunks of pineapple (fresh or canned) with pineapple juice, a
little grated fresh ginger, lime juice, and sugar to taste.