Tuesday, May 5, 2020
Teriyaki Chicken Stirfry
Teriyaki Chicken Stirfry
4 boneless skinless chicken breasts pounded to even thickness
2 Tbs peanut oil
1 cup teriyaki sauce homemade
1 tsp garlic
The Rest
2 cups diced pineapple fresh
1 head broccoli cut into small florets
1 red pepper chopped
2 green onions sliced
1 Tbs sesame seeds
1 cup of prepared Teriyaki Sauce see below
Teriyaki Sauce
1 tablespoon cornstarch
1 tablespoon cold water
1/2 cup white sugar
1/2 cup soy sauce
1/4 cup cider vinegar
1 clove garlic minced
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
Place chicken between pieces of plastic wrap, and use a meat mallet to pound chicken until even thickness
Season with salt and pepper on both sides.
Put olive oil in a large skillet, and turn on to medium heat.
Cook for 5-7 minutes on each side over medium heat until browned and cooked through. Transfer to a plate and cover to keep warm.
To same skillet add diced pineapple, red peppers, broccoli, and saute over medium heat for 1-2 minutes until garlic is fragrant.
Dice chicken into little pieces, approximately 1 centimeters square.
Add chicken back into pan, and top with teriyaki sauce.
Cook 1-2 minutes until sauce is reduced to desired thickness.
Serve over rice, garnish with green onion and sesame seeds.
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