Kit Kat Kake

Kit Kat Kake
Kit Kat Kake

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Friday, October 13, 2017

Slow Cooker Chunky Beef & Potato Stew

Slow Cooker Chunky Beef & Potato Stew 2 pounds lean chuck or other beef stew meat, cut into large bite-sized pieces 1/4 cup white whole wheat flour or all-purpose flour 2 tablespoons extra-virgin olive oil, divided 3 large potatoes, peeled and chopped into large bite-sized 1 (14.5 ounce) can diced fire-roasted diced tomatoes, with juice (BPA-free 1 clove garlic, 1/2 cup chopped 1 teaspoon balsamic 1 bay 1/2 teaspoon kosher or sea 1/2 teaspoon black 1-1/2 cups low sodium beef 2 teaspoons worcestershire 1 teaspoon dried oregano or 1 tablespoon fresh, chopped oregano 1 teaspoon Whisk flour, salt, and pepper together in a bowl. Dredge the beef cubes in the flour mixture. Place half the oil in a large skillet over medium heat. Place half of beef cubes into the skillet and cook on all sides, for about 30 seconds per side, or until golden. Do not cook the meat through, just brown the outside. Remove and set aside. Add the rest of the oil and the remaining beef cubes and repeat. Add meat pieces to the slow cooker. Add onions, potatoes, worcestershire sauce, and can of diced tomatoes with juice. Stir balsamic vinegar along with broth, garlic, oregano, paprika, and bay leaf, and add in. Cover and cook on high for 4 to 6 hours or low for 8 to 10 hours. Stir well.

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