20 Healthy Smoothies

20 Healthy Smoothies Blueberry Spinach Smoothie In your blender combine the following ingredients: 1 banana, 1 cup frozen blueberries, 1/2 cup milk, 1 tbsp chia seeds, 1 handful spinach.Blend for 45 seconds or until pulverized. Cantaloupe Cucumber Smoothie In your blender combine the following ingredients: 1/2 cup plain nonfat yogurt 2 teaspoons grated fresh ginger (or 1/2″ of peeled fresh ginger if you have a good blender) 1/2 a cantaloupe 2 small (or one large) cucumbers, peeled and seeded 1/2 cup ice Squeeze of a wedge of lime, 1 tbs chia seeds, 1 scoop anti-oxidant powder. Blend for 45 seconds or until pulverized. Razzleberry Yogurt Smoothie Recipe In your blender combine the following ingredients: 1 cup vanilla yogurt, 1 cup frozen berries (blueberry, raspberry, blackberry), 1 banana, 1 tbsp chia seeds, 1 tbsp anti-oxidant powder. Blend for 45 seconds or until pulverized Peaches and Cream Smoothie Recipe In your blender combine the following ingredients: 1 1/2 cups frozen peaches, 1/2 cup vanilla yogurt, 1/2 cup milk, 2 tbsp ground flaxseed, 1 tbsp anti-oxidant boosting powder, 1 teaspoon honey.Blend for 45 seconds or until pulverized. Apple Carrot Spinach Smoothie Recipe In your blender combine the following ingredients: 1 apple, 2 carrots chopped or shredded, 2 handfuls spinach, 1/2" fresh ginger chopped or grated, 1-1.5 cups water, squeeze of one wedge of lemon, 1 tbsp chia seeds. Blend for 45 seconds or until pulverized. Cucumber Carrot Apple Smoothie Recipe In your blender combine the following ingredients: 2 small cucumbers peeled and seeded, 1/2 an apple, handful shredded broccoli, handful shredded carrot, 1/2" peeled fresh ginger, juice of 1/2 lemon, 1 tbsp honey, 1 tbsp chia seeds, 1/2 cup milk, 1/2 cup ice. Blend for 45 seconds or until pulverized. Cinnamon-Apple Cucumber Smoothie Recipe In your blender combine the following ingredients: 1 apple, 3 small cucumbers, 1 cup vanilla yogurt, 1 tbsp honey, sprinkle cinnamon, 1 scoop vanilla protein powder. Blend for 45 seconds or until pulverized. Avocado Cherry Blast Smoothie Recipe In your blender combine the following ingredients: 1/2 avocado, handful kale, 1/4 cup frozen cherries, 1/4 frozen berries, 1 banana, 1/4 nonfat yogurt, 1 tbsp chia seeds, 1 scoop protein powder, 1/2 cup ice, 1 cup water.Blend for 45 seconds or until pulverized Berry-Banana Kale Smoothie Recipe In your blender combine the following ingredients: 1 cup frozen berries, 1 banana, handful kale, 1/2 cup yogurt, 1/2 cup milk, tbsp chia seeds, tbsp ground flaxseed Blend for 45 seconds or until pulverized. Pear Yogurt Smoothie Recipe In your blender combine the following ingredients: 1 pear (peeled), 1 cup yogurt, 1 cup apple cider, 1 tbls honey, dash cinnamon, 1/2 cup ice, 1 tbsp chia seeds, 1 scoop protein powder. Blend for 45 seconds or until pulverized. Kiwi Banana Smoothie Recipe In your blender combine the following ingredients: 1/2 cup vanilla yogurt, 1/2 cup milk, one scoop vanilla protein powder, 3 kiwis (no skin), 1 banana, 1 tea chia seeds, handful ice Blend for 45 seconds or until pulverized. Raspberry Banana Smoothie Recipe In your blender combine the following ingredients: 1 banana, 1 cup frozen raspberries, 1/2 cup skim milk, 1 tbls anti-oxidant boosting powder, 1 tbsp chia seeds.Blend for 45 seconds or until pulverized. Berry-Almond Kale Smoothie Recipe In your blender combine the following ingredients:1 cup milk, 1 banana, two handfuls kale, 1 cup frozen berries, 2 tbsp almonds, 2 tbsp ground flaxseed, 1 tbsp green powder. Blend for 45 seconds or until pulverized. Blueberry Cantaloupe Smoothie In your blender combine the following ingredients: 1.5 cups frozen blueberries, 1 handful spinach, 1.4 cantaloupe, 1 handful spinach, 1 cup vanilla yogurt, 1 tbsp anti-oxidant boosting powder, squeeze of lime. Blend for 45 seconds or until pulverized. Pear Cinnamon Cider Smoothie Recipe In your blender combine the following ingredients: 1 cup yogurt, 1 cup apple cider, dusting of cinnamon, tsp honey, scoop protein powder, 1/2 apple, 1 pear (peeled), 1 tbsp chia seeds, handful spinach, 1/2 cup ice.Blend for 45 seconds or until pulverized. Cantaloupe Ginger Spinach Smoothie Recipe In your blender combine the following ingredients: 1/2 cantaloupe, 1 apple, 1" fresh peeled ginger, handful spinach, 1/4 cup shredded carrot, 1/2 cup yogurt, juice of 1/2 lemon, 1 tsp honey. Blend for 45 seconds or until pulverized. Apple Strawberry Smoothie Recipe In your blender combine the following ingredients: 3 small apples, 1 cup frozen strawberries, 1/2 cup vanilla yogurt, handful kale, 2 tbsp ground flaxseed, 1 scoop anti-oxidant powder, 1 tsp honey Blend for 45 seconds or until pulverized. Pinky-Pink Strawberry Smoothie Recipe In your blender combine the following ingredients: 1.5 cups frozen strawberries, 1 cup vanilla yogurt, handful micro greens, 2 tbsp chia seeds, 1 tbsp anti-oxidant boosting powder.Blend for 45 seconds or until pulverized. Cucumber Ginger Limeade Smoothie Recipe In your blender combine the following ingredients:2 small cucumbers peeled and seeded, 1/2" peeled fresh ginger, 1/4 cup fennel tea, juice of half a lime, 1/4 cup nf yogurt, 1 tbsp pre-soaked chia seeds, 1 scoop green anti-oxidant powder, 1 cup of ice. Blend for 45 seconds or until pulverized. Fennel Tea: crush up some fennel seeds (from the spice section of the grocery store) and boil them in water. I let it reduce down a bit so the tea is concentrated, then strain out the seeds. Add to smoothie, watch gas/bloating/ibs symptoms subside. Anti oxidant powder can be found at Trader Joe's its called Green Drink powder but its red and has berry flavor.