Friday, December 28, 2018
Skillet Ground Beef Stew
Skillet Ground Beef Stew
1 lb - lean ground beef
1/2 - teaspoon salt
1/2 - teaspoon pepper
2 - tablespoons all-purpose flour
1 1/2 - cups fresh mushrooms, sliced
1 - zucchini squash, cut into 1 inch pieces
1 1/2- cups beef-flavored broth
2 - teaspoons worcestershire sauce
1/3 - cup heavy whipping cream
2 - teaspoons Dijon mustard
3 - medium unpeeled Yukon gold, russet or red potatoes, cut into 1/2-inch cubes
2 - medium carrots, cut into small pieces (about 1 cup)
2 - tablespoons chopped fresh parsley
In 12-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in salt, pepper and flour.
Add mushrooms; cook 3 minutes, stirring occasionally. In small bowl, mix broth, Worcestershire sauce, whipping cream and mustard with wire whisk. Add to beef mixture. Stir in potatoes, carrots and zucchini.
Reduce heat to medium-low. Cover; cook 15 minutes until vegetables are tender and sauce is slightly thickened.
If the sauce is too thin at the end of the cooking process, increase the heat to medium-high and cook uncovered another few minutes until the liquid reduces and is slightly thickened.
Sprinkle with parsley. Eat plain or serve over brown rice.
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