7-Layer Tacos

7-Layer Tacos 1 lb. chicken breast tenders 3/4 tsp. Cajun seasoning 15 oz. can refried beans 1 c. shredded Mexican blend cheese 1 in c. guacamole, homemade or store bought 1 c. reduced-fat sour cream 2 c. finely shredded cabbage or lettuce 1 c. salsa of your choice Sprinkle both sides of chicken with Cajun seasoning. Spray a skillet with cooking spray, and heat over medium-high heat. Add chicken, and cook for approximately 5 minutes per side, until cooked through. Cut each chicken tender in half lengthwise, and set aside. Heat refried beans on the stove top or microwave. On each tortilla, spread 3-4 tablespoons of beans down the center, and sprinkle with about 2 tablespoons of cheese. Spread 2 tablespoons of guacamole over the cheese, then 2 tablespoons of sour cream. Arrange 1-2 pieces of chicken over the sour cream. Place about 1/4 c. shredded cabbage on top of the chicken, and drop a spoonful of salsa on top. Repeat for all tacos or set up a self-serve taco table and let everyone build their own!