Thursday, July 21, 2016
SOUTHWESTERN KALE SALAD
SOUTHWESTERN KALE SALAD
Dressing:
1/2 cup red wine vinegar
1/4 cup honey
4 tablespoons canola or vegetable oil
4 teaspoons cumin
Kale Salad:
1/2 orange or red bell pepper, diced
1/2 green pepper diced
1 1/2 cups diced cherry or cherub tomatoes
1/2 cup red onion, diced
3/4 cup cilantro, coarsely chopped
2 avocados, cubed (optional)
1 cup black beans, drained and rinsed
1 cup cooked corn
Optional:
1 cup Cojita cheese, shredded
Chopped chicken (yummy addition)
In a small bowl combine all of the dressing ingredients and whisk to combine. Or simply add all of the dressing ingredients to a mason jar with a lid and shake to combine.
Chop kale and gently squeeze it in your hands once you have chopped it, to help take away of some of the bitterness.
Place kale in a large serving bowl. Top with bell peppers, tomatoes, green onions, and cilantro. Toss to combine. Top with avocados, black beans, and corn. Drizzle dressing over kale the kale, serve immediately or top with some crushed corn chips and serve.
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