Tuesday, April 4, 2017
Chicken Asparagus Stir Fry
Chicken Asparagus Stir Fry
1 1/2 pounds chicken breast
Kosher salt, to taste
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
2 teaspoons cornstarch
2 tablespoons water
1 tbsp canola, divided
1 bunch asparagus, ends trimmed, cut into 2-inch pieces
6 cloves garlic, minced
1 tbsp fresh ginger, grated
3 tablespoons fresh lemon juice
fresh black pepper, to taste
Cut the chicken into 1-inch cubes and season the chicken with salt. In a small bowl, combine chicken broth and soy sauce. In a second small bowl combine the cornstarch and water and mix well to combine.
Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil. Add the asparagus to the pan and cook for 3 to 4 minutes, until crisp. Add the garlic and ginger and cook until golden, about 1 minute.
Place the asparagus on a plate and set it aside. Place your wok on high heat and add 1 teaspoon of oil. Once the oil is heated add the chicken and cook on each side for about 4 minutes until it’s browned.
Place the chicken on the plate with the asparagus and set aside.
Add the soy sauce mixture to the wok and bring to a boil for about 1 minute.
Add in the lemon juice and cornstarch mixture and stir well.
When it simmers add the chicken and asparagus to the wok and stir well. Serve over a plate of rice
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