Wednesday, April 26, 2017
Cajun Jambalaya Pasta
Cajun Jambalaya Pasta
12 ounces whole wheat pasta
1 tablespoon olive oil
1 medium onion, diced
1 bell pepper, seeded and diced
2 cloves garlic, minced or crushed
12 ounces chicken andouille sausage, cut into bite-sized pieces
1 tablespoon all purpose flour
1/3 cup white wine, or substitute chicken broth
14 ounces canned petite diced tomatoes, undrained
1/2 teaspoon Cajun seasoning
hot sauce to taste
1/3 cup half and half
1/3 cup milk
4 green onions, sliced very thin (optional)
Bring large pot of lightly salted water to a boil. Cook pasta according to package directions, drain, and set aside.
Meanwhile, heat olive oil in a large skillet or dutch oven over medium-high heat. Add onion, bell pepper, and sausage, and saute until browned, about 7 minutes. Add garlic, and saute 2 minutes longer. Stir in flour.
Stir in wine, and simmer about 3 minutes, scraping brown bits off the bottom of the pan. Add tomatoes, Cajun seasoning, a few dashes of hot sauce, half and half, and milk. Bring to a low boil and simmer, stirring occasionally, for 5 minutes.
Add cooked pasta to sausage mixture, and gently toss to coat. Serve and garnish with sliced green onions if desired.
Recipe Notes:
If you don't have half and half, you can use all milk in this recipe.
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