Thursday, February 5, 2015
Cajun Tilapia
Cajun Tilapia
4 tilapia fillets
1/2 c egg substitute
1 c panko breadcrumbs,
2 t Cajun seasonings
1/2 t salt
Preheat oven to 450 degrees F. Pour egg substitute into a shallow bowl. Combine breadcrumbs & seasonings in a separate shallow bowl. Dip each fillet in egg substitute and then dredge in crumb mixture, coating both sides. Place fillets on a sprayed baking sheet and bake for 10-12 minutes, or until flakey.
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