Friday, February 19, 2021
Slow Cooker Mexican Chicken Soup
Slow Cooker Mexican Chicken Soup
1 tbsp olive oil
1 onion , diced (brown, white, yellow)
1 red capsicum/bell pepper , large, diced
3 cloves garlic , minced
3 cups (750ml) chicken broth/stock , low sodium
28 oz canned black beans, drained (2 cans, or other beans, Note 1)
28 oz canned corn, drained (2 cans, or 500g/1lb frozen or fresh corn)
28oz crushed canned tomato OR 700g tomato passata (Note 2)
1 lb chicken breast
SPICES
1 tbsp dried oregano
2 tsp cumin powder
2 tsp paprika powder
1 tsp each onion powder and garlic powder (or 2 tsp of one of them)
1 tsp cayenne pepper (optional, adjust spiciness)
1 tsp each salt + black pepper
TOPPINGS
Shredded cheese (recommended)
Sour cream or yogurt (recommended)
Coriander/cilantro (recommended)
Lime wedges (recommended)
Avocado, diced
Corn chips or tortillas , for dunking
Heat the oil over medium heat in a large skillet and sauté the onion, capsicum/bell pepper and garlic for 5 minutes until translucent.
Add a splash of chicken broth, bring to simmer then tip it all into the slow cooker. (Instant Pot: Do Step 1 & 2 on saute function).
Add remaining chicken broth, Spices, corn, bean and tomato. Give it a good stir, then add chicken and push down to submerge.
Slow cook for 6 to 8 hours on LOW. (Or pressure cooker 25 minutes on high, see Note for stove).
Remove chicken onto plate, shred with 2 forks. Return into slow cooker, give it a good stir. Check if it needs more salt or pepper.
Ladle into bowls and serve with Toppings of choice!
Recipe Notes:
1. Beans - You can use red kidney beans instead of black beans, or 1/2 cup of dried beans.
2. Tomato passata is pureed plain tomatoes that is the consistency of a thick, smooth liquid, not like a paste or sauce. In Australia it is found in the pasta section of supermarkets and costs around the same as canned tomatoes.
3. Stove - simmer on stove for 40 min on medium low, remove chicken and shred. Simmer soup for further 20 minutes, then return shredded chicken into pot then serve.
4. Storage - cooked soup will keep in the fridge for 5 days. Or freeze for up to 3 months - it freezes perfect (soup only, not toppings).
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