Wednesday, March 9, 2016
Chicken Parmesan
Chicken Parmesan
2 chicken breast - (pound thin)
1/2 c bread crumbs
1/4 c grated parmesan cheese
1 egg
1/2 c milk
Italian seasoning, salt and pepper
1/4 jar of spaghetti sauce
shredded parmesan cheese
shredded mozzarella cheese
3 Tbsp olive oil
Combine bread crumbs, grated parmesan, Italian seasoning, salt and pepper. In a separate bowl, whisk together egg and milk. Heat olive oil in skillet. Dip chicken breast in egg and then in bread crumbs. Press the bread crumbs into both sides of chicken. Place in skillet on med-high heat and cook until golden brown. Place chicken on a baking sheet and place in oven on 375° for about 10 minutes. Heat up the spaghetti sauce in microwave for 1 minute.
When chicken is done you are ready to assemble. Place cooked spaghetti on plate, chicken on top of spaghetti, top with a couple Tbsp of spaghetti sauce, shredded parmesan and shredded mozzarella. If you want the cheese melted ooey gooey, put plate in microwave until cheese is melted. Serve...
If you want to cut out the carbs from the pasta, serve over sliced zucchini.
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