Saturday, March 21, 2020
Chicken and Veggie Stir Fry
Chicken and Veggie Stir Fry
2 large boneless chicken breasts, cut into bite size pieces
olive oil
1 1/2 tsp. my house seasoning (equal parts garlic powder, onion powder and pepper..,combine and store in an airtight container)
1/2 tsp. smoked paprika
1/2 tsp. ground thyme
1/8 tsp. ground ginger
1 small head broccoli, florets removed
1 medium yellow squash, chopped
4 large button mushrooms, chopped or sliced
1/2 C. chopped onion
3 T. butter
1/4 C. water
2-3 T. soy sauce or to taste
Place the cut up chicken in a bowl and add a good dash of olive oil then the house seasoning, paprika, thyme and ginger, toss to coat, cover and marinate for at least 6 hours. Melt 1 T. butter in a large skillet over med. high heat. Add the broccoli, squash, onion and water, cooking till water has evaporated and veggies are crisp tender. Add the mushrooms in towards the end to they do not get to soggy. Remove the veggies from the skillet and set aside. Melt the remaining butter in the skillet and add the chicken, cooking just until the chicken is cooked through (do not overcook) add the veggies back to the skillet along with the soy sauce and toss to heat through. Serve over hot rice.
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