Saturday, December 8, 2018
Honey Soy Chicken Stir Fry
Honey Soy Chicken Stir Fry
1 tablespoon vegetable oil
1 lb boneless skinless chicken breasts cut into 1 inch pieces
2 teaspoons minced ginger
2 zucchini quartered and sliced
1 red bell pepper cored, seeded and cut into 1 inch pieces
1/4 cup low sodium chicken broth
1/4 cup low sodium soy sauce
3 tablespoons honey
2 teaspoons cornstarch
2 tablespoons sliced green onions
salt and pepper to taste
Heat the oil in a large pan over medium high heat. Season the chicken with salt and pepper to taste.
Add the chicken to the pan in a single layer and cook until browned. You may need to work in batches.
Add the ginger to the chicken and cook for 30 seconds more.
Place the chicken mixture on a plate and cover with foil to keep warm.
Add the zucchini and red bell pepper to the pan and cook for 3-4 minutes or until softened. Add the chicken back to the pan with the vegetables.
In a bowl whisk together the chicken broth, honey and soy sauce.
In a small bowl mix the cornstarch with a tablespoon of cold water.
Pour the chicken broth mixture over the chicken and vegetables; cook for 30 seconds.
Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
Sprinkle with green onions and serve.
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