Monday, May 21, 2018
Lemony Fish over Vegetables and Rice
Lemony Fish over Vegetables and Rice
3/4 c uncooked rice
1 tbsp oil
2 c water
1/2 tsp grated lemon peel
3 c cut up broccoli
1 1/2 c whole kernel corn
1/4 c chopped red pepper
1 lb mild flavoured fish fillets,about 1/2 in thick
1/2 tsp lemon pepper (I used more)
1 tbsp lemon juice
2 tbsp chopped fresh parsley ( I used dried)
In a skillet,cook rice and oil over med heat for 2-3 min. stirring occasionally. Stir in water and lemon peel. Heat to boiling;reduce heat. Cover and simmer 10 min. Stir in vegs. Heat to boiling stirring occasionally. Cut fish into 4 serving peices and place on rice mixture. Sprinkle fish with lemon pepper and drizzle with lemon juice. Reduce heat,cover and simmer 8-10 min or until fish flakes with fork and vegs are tender
*lemon pepper can be substituted with 1/8 tsp pepper and 1/2 tsp grataed lemon peel.
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