Cajun Shrimp & Rice

Cajun Shrimp & Rice 1 (8.8-ounce) pouch microwavable rice (whole-grain brown rice) Cooking spray 1 pounds peeled and deveined large shrimp 2 teaspoons Cajun seasoning, salt-free 1 tablespoons olive oil 1 tablespoon bottled minced garlic 1/2 of a large yellow onion, chopped 2 cups frozen stir-fry vegetables, thawed 1/4 cup chopped green onions 1/2 teaspoon dried Italian seasoning 1/2 teaspoon smoked paparika 1 (14.5-ounce) can no salt added stewed tomatoes, undrained 1/2 teaspoon salt 1/4 teaspoon ground black pepper Cook rice according to package directions. While the rice cooks, coat a large nonstick skillet with cooking spray and warm over medium-high heat. Sprinkle the shrimp with Cajun seasoning; toss to coat. Add shrimp to pan; sauté 4 minutes or until done. Remove from pan; keep warm. Heat 1 tablespoon oil in pan over medium-high heat. Add onion and garlic; sauté 30 seconds. Add the veggies, green onions, paparike, and Italian seasoning; sauté 3 minutes or until tender. Stir in cooked rice, shrimp, tomatoes, salt, and pepper, and cook 1 minute or until thoroughly heated.