PORK CHOPS ONE PAN DINNER

PORK CHOPS ONE PAN DINNER 2 (6 ounce) boneless pork chops 1 large onion, sliced 1 (14 1/2 ounce) can stewed tomatoes, we like Italitan flavoured 2 medium potatoes, peeled and quartered 1/2 cup broccoli spear 1/2 cup cauliflower, spears salt and pepper vegetable oil cooking spray Spray a medium size frypan with veggies cooking spray; heat to medium high. Add pork chops and sear on all side, about 5 minutes. Add onion slices and cook 'til transparent and just turning brown, about 5 minutes. Add stewed tomatoes; bring to a simmer, cover and simmer for 30 minutes. Add potatoes around the outside of the pan; simmer 15 minutes, add broccoli and cauliflower and sprinkle with salt and pepper; simmer a further 15 minutes or 'til the potatoes are cooked through. Serve hot.