Tuesday, May 2, 2017
Fiesta Fried Chicken
Fiesta Fried Chicken
4 - 4 oz extra-lean skinless, boneless chicken breast
5 cups Baked Lays Tortilla Chips - crushed
3/4 cup light mayonnaise
1 tbsp garlic powder
1 tsp cumin
1 tbsp chili powder
3 tsp lime juice
Preheat oven to 350
Line a baking dish with foil and spray with nonstick spray
In a Ziploc bag crush the tortilla chips with a rolling pin (or another desired kitchen weapon) and place in a shallow dish
In another shallow dish combine mayo, garlic powder, cumin, chili powder & lime juice. Take each chicken breast and dip in mayo mixture and then into tortilla chips covering the chicken on both sides and placing into baking dish
Bake for 25-30 minutes until chicken juices run clear. Let rest for 5 minutes and then remove from pan & serve. You can top the chicken with the Avocado Ranch
Avacado Ranch
2 avacados
1 cup Mayonnaise
1/2 cup low-fat buttermilk
1 cup low-fat sour cream
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp dried parsley
1 tbsp dried basil
1/2 cup fresh cilantro (you can substitute with fresh parsley if desired)
1/2 tsp chipotle pepper juice
2 tsp lime juice
Place all ingredients in a food processor and let it go until sauce is smooth
Pour into airtight container and store in the refrigerator for up to 1 week
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